![]() ![]() To counteract my unnecessary weight loss, I added an additional protein to my meals. That’s why I decided to return to my current low carbohydrate diet with a few modifications. I felt the healthiest when I included nonstarchy vegetables in my diet. However, I had days where I didn’t feel well and found it difficult to get through the day on the carnivore diet. The takeawayĭespite the challenges I faced, my blood glucose levels remained within range. To get through the day, I had to take an additional dose of vitamin B12. I had trouble staying awake during the day and couldn’t go through a day without taking a nap. Taking care of my home and raising three children became extremely difficult for me. I began experiencing unusual fatigue and low energy levels throughout the day. People usually experience this shortly after starting a ketogenic diet. In addition, I experienced “keto flu” symptoms characterized by dizziness, fatigue, and constipation. I had symptoms like bloating, headaches, nausea, and acne - typical of eating a low carbohydrate, high protein diet. ![]() I couldn’t eat anything made from any type of flour, including almond flour, which I usually use several times a week to make bread and batter foods. ![]() Vegetables that I typically eat, such as squash, leafy vegetables, peppers, and onions, were no longer available to me. While I felt full after eating a carnivore meal, the diet proved to be very restrictive. Protein helped me feel full for several hours, and my caloric intake helped me maintain my weight.īut despite all of this, the challenges I encountered outweighed the benefits. Īd revenue keeps our community free for you My progressĪfter following the carnivore diet for almost 2 weeks, I noticed a few benefits. In fact, higher dietary fiber intake has been associated with a lower risk of type 2 diabetes.Īdditionally, the carnivore diet may have negative impacts on cardiovascular and renal health.Īccording to one 2019 study, higher consumption of animal protein compared with plant protein and higher meat intake led to an increased risk of mortality, especially among people with type 2 diabetes or cardiovascular disease.Ī diet that is very high in saturated fats - such as the carnivore diet - can also increase the risk of cardiovascular disease, per 2017 research. However, the carnivore diet may also pose some risks that could outweigh the benefits.ĭietary fiber is an essential part of a healthy diet, yet it is mainly found in fruits, vegetables, and legumes. Participants reported experiencing health benefits and high levels of satisfaction, along with few adverse effects. In 2020, researchers surveyed more than 2,000 adults who had been following a carnivore diet for 6 months or longer. People on keto diets typically lose weight due to lower insulin levels, a diuretic effect, and a decreased appetite, which may be beneficial for those with type 2 diabetes. However, it is sometimes called the keto carnivore diet due to its similarities to the ketogenic diet, which is also based on very low carb intake. ![]() There have been few clinical studies on the carnivore diet. Ad revenue keeps our community free for you Benefits and risks of the carnivore diet ![]()
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